Balance is our oldest sensory organ (0.6 billion years) and our most under appreciated. One may think that balance is purely physical but be assured it is not. Even people whose skeletal system is...Read More
One of the most requested results that people wish to achieve for themselves is a flatter stomach. If you've ever imagined that achieving this goal could be as easy as breathing, you'd be right.Read More
The lungs are paired organs in the chest that perform a blood oxygenation process called respiration and produce components (platelets) crucial for blood health. All of us have two lungs and each...Read More
Losing weight is the easy bit, i said. Well you could imagine the response i received from a group of middle aged women when i said that! The look of disbelief and possibly even pity for me was...Read More
Contained within these fitness articles are do-anywhere exercises using the mediBall that will help condition your body for the agility needed for active mobility. Some of the exercises may be...Read More