As most of us who search the web have found, there is a lot of information out there that really hasn't been worth the time to find.
Take for example breathing exercises.
Do a search on this subject and you'll find de-stressing techniques, deep breathing techniques, visual techniques and the list goes on.
Finding simple techniques that work is often like finding the proverbial, "... needle in the hay stack!"
Teaching large groups of people, without doubt one of the most requested results that people wish to achieve for themselves is a flatter stomach.
If you've ever imagined that achieving this goal could be as easy as "how you breathe", you'd be right.
Specific breathing rhythms and by the appropriate use of your diaphragm is the secret to achieving this.
Practice this exercise regularly and you'll be well on your way to achieving your desired results.
Many achieve a girth loss in the inches with in a matter of weeks and much more when they incorporate the TriBreath techniques and the associated exercises as well.
To say the potency of any breathing exercise is largely conditioned by the intention is a statement worthy of careful consideration.
Right living, high thinking and loving activity has more potency than is dually recognised.
No breathing exercise can be safely used where there is no attempt to create harmonious rhythm and order in the daily life.
The two activities must go hand in hand.
The only factor which makes the breath effective is the thought, the intent and the purpose which lies behind the action.
So as you use this exercise, see that which you wish to achieve
See it as though it already exists and is of the now.
When you finish this breathing exercise, the body finds it quite relieving to be swung from side to side.
That is, stand with legs apart with the knees unlocked, and swing the arms, head and torso in a gentle motion from side to side.
If you're looking for a catalogue of video's to help you achieve a flatter stomach and improved fitness, inside the TriBreath member area is the full video of this movement called Give Us a Kiss.
It's one of three of the TriBreath movements that focus entirely on the diaphragm and breath.
The head on each swing should also be turned so the sight is looking to what is behind. If you are familiar with the TriBreath rhythm's, i would suggest you use the 3-step breathing rhythm.
Keep your arms soft and jelly like using the twisting action of the torso for the arms movement.
How To Use A Tube To Repair Your Body
Brett Hayes has had an interest in human anatomy from around the age of seven.
Decades later and now with over thirty years’ experience as a body mechanic (injury repair), healer and teacher, the techniques of resurrection and regeneration that Brett shares encompass many aspects including breath/body synchronicity, structural alignment, mind direction and connection to Spirit.
He is the Head Coach and Developer of TriBreath, a practice that use ancient breathing rhythm's as the foundation for specific movements and techniques to help tone, fortify and strengthen your body's muscle and respiratory fitness.
Disclaimer: All information on this web site is for informational purposes only. Under no circumstance is any product on this site intended to diagnose, treat, cure or prevent any disease or condition. Please contact a medical doctor to diagnose and treat any medical condition.
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