There are many ways to help your body regenerate. One of the most available ways for you to help your body if there is damage of the feet, shoulders neck etc. is gentle compression to help stimulate blood flow.
Even the practice of tendon release and reintegration requires some form of movement to achieve the desired position.
Because when it comes to optimising your body's potential, it all comes from alignment of your bones, tendons and muscle.
The technique i share with you in the video below, is another way of using the most wondrous of readily available healing tools... the Tube.
As with any movement of compression, may the direction of your force be direct, yet gentle.
How To Use A Tube To Repair Your Body
Brett Hayes has had an interest in human anatomy from around the age of seven.
Decades later and now with over thirty years’ experience as a body mechanic (injury repair), healer and teacher, the techniques of resurrection and regeneration that Brett shares encompass many aspects including breath/body synchronicity, structural alignment, mind direction and connection to Spirit.
He is the Head Coach and Developer of TriBreath, a practice that use ancient breathing rhythm's as the foundation for specific movements and techniques to help tone, fortify and strengthen your body's muscle and respiratory fitness.
Disclaimer: All information on this web site is for informational purposes only. Under no circumstance is any product on this site intended to diagnose, treat, cure or prevent any disease or condition. Please contact a medical doctor to diagnose and treat any medical condition.
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