The FlexiBack Office Fitness Program™ consists of seven exercises, each of which will take about one minute (when learnt) for supremely effective results. Because these exercises tone core muscles and isolate your diaphragm, many a tummy has been flattened and chest expanded as due course.
The AOK MediBall 55cm is a fitness ball designed for the needs of the health and fitness industry. These top-quality Swiss balls are purpose designed and tested heavy weight balls which resist compression under load.
The AOK MediBall 65cm is a fitness ball designed for the needs of the health and fitness industry. These top-quality Swiss balls are purpose designed and tested heavy weight balls which resist compression under load.
The AOK MediBall 75cm is a fitness ball designed for the needs of the health and fitness industry. These top-quality Swiss balls are purpose designed and tested heavy weight balls which resist compression under load.
The AOK MediBall 45cm is a fitness ball designed for the needs of the health and fitness industry. These top-quality Swiss balls are purpose designed and tested heavy weight balls which resist compression under load.