The FlexiBack Office Fitness Program is a gym so small it fits into the palm of your hand.
The FlexiBack Office Fitness Program™ consists of seven exercises, each of which will take about one minute (when learnt) for supremely effective results. Because these exercises tone core muscles and isolate your diaphragm, many a tummy has been flattened and chest expanded as due course.
Using resistance training bands, the FlexiBack Office Fitness Program™ is a series of movements incorporating body and breath to strengthen, elongate and regenerate tired muscle and connective tissue, all while sitting behind a desk at the office or in the home environment.
A gym so small it fits in the palm of your hand!
- Do you labour over a desk or computer for hours on end?
- Need to exercise but have no time?
- How about shoulder pain and back pain?
- Would you like to FIX IT?
- How about that Tummy?
- Would you like it FLATTENED!!!?
The FlexiBack Office Fitness Program™ promotes a natural arch in the spine that improves your posture, opens your respiratory system (the lungs), alleviates if not removes lower back pain, and counteracts a hunched-up spine and rounded shoulders.
Strengthening the muscles that support the spine has an overall ‘flexibility-effect’ on the middle and upper spine, thereby decreasing tension and pain that is usually felt in the shoulders, neck and head areas.
Say good-bye to the expensive costs of rehabilitation fees and the “time you lose” in pain!!!
If you experience the usual shoulder pains that come with working in front of a computer or behind a desk for long periods of time, or you experience lower and upper back pain from sitting down too long, then the FlexiBack Office Fitness Program™ is for you.
Having a simple exercise program that engages your core internal muscles and places focused attention on your breath, is a sure fire way to achieve potent fitness without ever having to leave the office, or office chair for that matter.
One minute, seven times a day, for a pain-free elongated FlexiBack™.